Dark chocolate is the only food that gives us an instant energy boost. We can stay energized for hours with just two or three bites. Additionally, it is a lifesaver when we're trying to find a way to reduce our stress without ruining our diets. In addition to these obvious advantages, dark chocolate has many long-term health benefits.

The most widely mentioned benefits of dark chocolate as a health tonic include improving heart health by lowering cholesterol levels, maintaining healthy blood pressure, preventing certain malignancies, and similar advantages. Over time, moderate consumption of dark chocolate regularly can dramatically upgrade your body functions.

Chocolate has been consumed for around 2000 years. The word derives from the Aztec word "xocoatl" for a beverage produced from cacao. Theobroma cacao – name of cacao trees in Latin, mean "food of the gods".

A point to remember is that not all chocolate is identical. Certainly not when we consider it in terms of health. Before purchasing and consuming a product, it is essential to read the label attentively. The amount of cocoa varies, and the other ingredients are milk and sugar. You should look for chocolates that have at least 70% cocoa. The health benefits of chocolate increase with chocolate's cocoa content, the darker chocolate is, the healthier it is for you.

We spoke with nutritionists to seek answers to all of our questions about dark chocolate. To learn everything about chocolate, just keep reading.

Health Pros Of Dark Chocolate

The abundance of flavanols in dark chocolate is the main cause of its remarkable health benefits. These are polyphenols, which are naturally occurring chemicals that have numerous health benefits. Grapes, tea, and coffee are just a few examples of foods that naturally contain flavanols. According to Kris Sollid, senior director of the IFIC, dark chocolate has a lot of cocoa, which is a rich source of flavanols. White chocolate, on the other hand, contains significantly fewer flavanols because milk is its main component. It has up to two or three times less cocoa than dark chocolate. What are the most amazing health advantages of dark chocolate?

Aids In Blood Circulation

Dark chocolate has a positive impact on blood circulation, according to prior research. It achieves by helping the blood arteries to produce more nitric oxide. In its turn, this improves blood flow and circulation.

Serious cardiac disorders might result from any blood pressure issues. The research relating dark chocolate to healthy blood circulation has only been done for brief periods. Regularly eating dark chocolate for a long time may raise your sugar and bad fats.

Constipation Relief

In addition to being uncomfortable, constipation increases your risk of developing several illnesses, including diabetes, stress, and issues with bladder control, if it is not treated. Dark chocolate contains a lot of magnesium, which might aid with constipation problems. The mineral facilitates faster bowel movements by relaxing the muscles in the digestive tract.

Reduces The Risk Of Developing Diabetes

According to a study, flavanols preserve insulin sensitivity, lowering the risk factor for getting diabetes. The Kuna Indians serve as a prime example. It is a tribe living on the Caribbean coast of Panama. Compared to other Panamanians, they almost never have health problems like diabetes, strokes, and even some types of cancer. Their regular consumption of cocoa is the only logical explanation for this.

Healthy Chocolate: How Dark Should It Be?

Harvard scientists recommend consuming chocolate with at least 70% cocoa to receive the health benefits of flavanols. Although you might not initially enjoy the flavor, as the amount of cocoa content rises, you'll gradually start to appreciate the deep bitterness.

You can read the rest of the facts about chocolate and its health benefits in the second part of the article.