1. It is nutritionally imbalanced.

Although many experts claim that the Keto diet is harmful to you nutritionally, it may aid in weight loss. It severely restricts what participants can eat and even disallows some nutritious foods like fruits and entire grains.

2. It minimizes red meat consumption.

More fish and less red meat are encouraged in the Mediterranean diet. A fish-friendly diet is beneficial for many reasons, including a lower risk of obesity, and heart disease, to mention a few. Fish is a fantastic source of vitamin D, B12, and omega 3.

3. It's simple to understand.

Because it is more of a suggestion than a strict plan, the Mediterranean diet is much simpler to follow than other diets. It gives participants a great deal of freedom when it comes to eating decisions. It is customizable, which makes it even simpler to follow.

4. It focused on eating habits.

This diet is beneficial to many people because it highlights the role of how we eat in addition to what we eat. The Mediterranean diet promotes taking time when eating, doing so with family and friends, and enjoy food. This slows down the hectic rush of eating while watching TV or on the go.

5. It is really restrictive.

Keto has so many strict guidelines and restrictions that it is difficult for many people to follow it. A diet like this, according to experts, is difficult to follow for a long time.


1. You might be able to lose weight.

With all of the advantages of the Mediterranean diet, you'll lose a few pounds. The diet has considerable potential for weight loss because of its restriction on processed food and sweets. The Mediterranean diet encourages substituting unhealthy foods with nutrient-dense vegetables and snacks.

2. It might result in other, more severe conditions.

According to some publications, Keto can also result in kidney stones and constipation. For people with preexisting diseases, it may result in problems with the pancreas, thyroid, gallbladder, liver, and gallbladder.

3. It helps with diabetes.

The Mediterranean diet includes several high-fiber foods, such as whole grains and legumes, that are excellent for controlling blood sugar levels. It also helps to restrict items that quickly spike blood sugar levels.

4. It's not good for the heart.

The Keto diet, which focuses mainly on a high-fat philosophy, is actually not that healthy for you. The Keto diet's concentration on items like red meat and butter can increase the risk of heart and cardiovascular diseases.

5. It cannot be sustained.

The fact that Keto is not sustainable is one of the reasons it received such a low ranking from the U.S. News & World Report. According to experts, you will probably gain the weight you lost so quickly with a diet like Keto back, probably even more.