Did you know that the ordinary tomato has a lot of benefits for your skin, gut, and some other things?
Probably you are shocked to know that a tomato is actually a fruit, as it’s seed-bearing and grows from the ovary of a blooming plant. (If we appeal to botanics, vegetables are made of other plant parts, for example, leaves, stems, and roots.) And if we speak about nutrition facts, tomatoes like seedy zucchini and cucumbers are classified as vegetables. This is so because they have low carbohydrates and sugar contents: An average tomato has only 22 calories, and around 5 grams of total carb, from which 3 grams are sugar and 1.5 - fiber. Despite tomatoes being low-calorie, and low-carb, they are heavily loaded with nutrients, and will bring you a vast number of health benefits. You will find seven below, together with some easy methods to implement more tomatoes to your daily meals and bites.
Tomatoes are full of vitamins
A tomato can supply around 40% of the daily recommended minimum of vitamin C. Besides, tomatoes are rich in vitamin A, which is good for your vision, immunity, and skin health as well as in vitamin K, which is required for healthy bones and of course in potassium, a crucial element for good work of heart, muscle contractions, and regulation of healthy blood pressure and fluid equilibrium.
Protection for your heart health
Tomatoes are rich in lycopene - an antioxidant, which is in charge of the red color. Scientific research shows that in respect of heart health benefits, it's less effective to take lycopene supplements than to simply eat tomatoes and tomato products. Other observations have discovered that higher amounts of lycopene in blood levels are connected to lower death rates for people who are subjected to metabolic syndrome, a variety of risks that increase the probability of diabetes, stroke and heart disease developing.
Stimulate your vision
Lycopene is efficient for your eyes too. Apart from this healthy element, tomatoes have other useful nutrients for your eyes like lutein and beta-carotene. In accordance with studies, those elements preserve your vision and are good against eye diseases like macular degeneration and cataracts.
Improve digestive health
The liquids and fiber in tomatoes may be helpful if you're subjected to constipation. As stated by the USDA a big large tomato has 1.5 grams of fiber and 6 ounces of fluid. You should keep in mind that cooked tomatoes produce acidity which may cause or aggravate indigestion and acid reflux for some people.
Help with diabetes
Tomatoes could also be a supporting food for people with type 2 diabetes: According to a research, people who are subjected to diabetes consumed cooked tomatoes for 30 days and it turned out that they had lipid peroxidation decreased, a reaction in which free radicals hit fat, that leads to damage that increase the risk of heart disease. This is extremely important since diabetes doubles the risk of heart attack and stroke.
Protection of your skin health
As stated by 2011 research, the mixture of olive oil and tomato paste is a guard against sun radiation, it also increases pro-collagen forming, a molecule that effects skin structure and preserves it elastic and youthful. Scientists say that the lycopene in tomatoes is a remedy. The highest concentration is reached when tomatoes are cooked, combined with olive oil which increases its absorption from the digestive system into blood circulation.
According to researchers, there is a connection between the super healthy compound lycopene and the reduction of ovarian, prostate, stomach and lung cancers.
How to bank the profit from tomatoes
You can implement tomatoes to your diet in a variety of ways — like paste, sauce, salsa, or eat it dried or fresh. This enables you to consume tomatoes the whole year round.
Mix fresh tomatoes with omelets or salads, slice them, spray them with balsamic or you can have them garnished with sea salt, fresh basil, and ground black pepper. You can use sun-dried tomato pesto as a dressing for fresh greens or steamed vegetables or spread it over grilled fish. Add tomato sauce to spaghetti squash or beans, or use it as a topping for roasted potatoes or green beans. Mix salsa with scrambled eggs or taco salad, or add a spoon to cooked fish, brown rice or black beans. Combine tomato paste with veggie chili, or add it to hummus, with harissa and roasted garlic. Enjoy!