A tomato is a fruit, not a vegetable. And, as it turns out, it’s also healthy food! Tomatoes are packed with vitamins A and C, potassium, and fiber—all of which may help reduce the risk of heart disease and cancer. They're also one of the best sources of lycopene around. In this article, we take a look at some surprising health benefits of tomatoes (and yes: you can eat them raw!).

1. Heart

Tomatoes are a great source of lycopene, a powerful antioxidant that protects the heart. They also contain vitamin C, which helps prevent blood clots and lower your risk of heart attack or stroke. Tomatoes are also packed with potassium, which helps to lower blood pressure and reduce the risk of stroke.

2. Cancer Risk

The research published in the Journal of Agricultural and Food Chemistry found that individuals who consumed 10 to 20 milligrams per day of lycopene had a reduced risk of prostate cancer. Another study has shown that eating tomatoes or tomato-based foods can help lower your risk for breast cancer, colorectal cancer and lung cancer. This might be due to their high levels of vitamin C as well as their concentration of carotenoids (such as lycopene). Vitamin C helps the body fight off infections; carotenoids are thought to protect cells from damage caused by sunlight exposure and other sources.

3. Vitamin Boost

You knew that tomatoes are good for you, but did you know they're also a powerhouse of vitamin C? Vitamin C is a powerful antioxidant that helps to protect the body from free radicals and other harmful compounds. It also boosts immunity, promotes healing and improves skin quality. The recommended daily intake of Vitamin C is 75 mg per day for women and 90 mg per day for men. However, pregnant women need more than 100 mg daily and breastfeeding women require 80 mg each day.

4. Diabetes

Tomatoes are rich in vitamin C, which is important for keeping blood sugar levels under control. Vitamin C also helps to lower blood pressure and can help prevent heart diseases. Tomatoes also contain significant amounts of vitamin K, a nutrient often lacking in the diets of diabetics. This vitamin helps maintain healthy blood clotting, and it's recommended for people with high cholesterol or heart diseases.

5. Stay Regular

Get your digestive system running smoothly with tomatoes. Tomatoes are a great source of a type of fiber called insoluble fiber, which helps keep your digestive tract moving efficiently. Dietary fiber is an important part of any diet because it can help prevent health problems such as constipation, diverticulitis and hemorrhoids by increasing the bulk and softness of stools – so they're easier to pass. The most common sources of dietary fiber include whole grains, fruits and vegetables.

Tomatoes also contain vitamin C that helps your body absorb iron from other foods you eat. Iron deficiency is the most common nutritional deficiency worldwide — affecting more than 2 billion people — according to the World Health Organization. The recommended daily intake for iron varies depending on age but for adults 19 years or older it's 8 milligrams per day; however many people don't get enough due to poor absorption from non-heme sources found in meat products or deficiencies caused by malabsorption like celiac disease or lactose intolerance. By adding tomatoes into your meals you'll be able to increase the amount of iron you consume without worrying about whether or not it'll be properly absorbed!

6. Protect your skin

Tomatoes are rich in lycopene, an antioxidant that helps protect skin from sun damage. They're also a good source of vitamins C and A — both important for healthy skin. In fact, research shows that people who eat tomatoes regularly have less UV-induced skin damage than those who don't eat them at all.

7. Safeguard your vision

Vitamin A is important for healthy eyes, and tomatoes are a good source of this vitamin. Moreover, lycopene in tomatoes decreases the risk of age-related macular degeneration and cataracts. In fact, the average tomato contains about 33% of your daily requirement for vitamin A. Vitamin A is also important for your immune system, skin health, and bone strength.

A tomato is a powerhouse of nutrition. It’s rich in vitamins and minerals, including vitamin C, potassium, folate and lycopene. Tomatoes are also good for your heart and help reduce cancer risk. They also contain antioxidants that help protect against diabetes, asthma and arthritis symptoms by regulating immune responses in the body. Moreover, they taste great!